2024 Offseason
Strength And Conditioning Program
If you would like to register for our Off-Season Program, please fill out the form to the right, and we will contact you right away to confirm your spot, and get things rolling! We will send you additional information regarding the program once you are registered!
Any further questions about our program, please reach out to us at:
Email:
Coach Rocco Carzo; Bachelors of Science; Exercise Science/Nutrition. Rocco.Carzo@yahoo.com
Coach John Mortimer; NASM Certified Personal Trainer. John.mortimer559@gmail.com
Phone: (610) 715 0545
Our 2400 square foot state of the art facility, which is located in Rink 4 at Iceworks Skating Complex in Aston, Pa, provides athletes of all ages and abilities the necessary tools needed to properly train their bodies to maximize their on ice abilities.
Our facility comes fully equipped with:
10 caged squat racks
Rubber Bumper plates(15lb-45lb)
Dumbells ranging from 5lb-95lbs
Physio Balls
Medicine Balls (5lbs-35lbs)
Plyometric Boxes(12in-36in)
Rogue Prowler Sleds(4)
Resistance Bands(5lb-40lb)
A five lane 30 yard Track
Led By Coach Rocco Carzo, who comes to the gym fresh off an 8 year professional career, and also wielding a Bachelors of Science degree in Exercise Science from the University of Massachusetts, he is highly trained and educated on the newest and most advanced ways to train athletes of all ages and abilities. During his career, he was fortunate enough to have trained under some of the best NHL strength and conditioning coaches in the business, and he’s excited to bring that style of off-ice training back to the rink, and gym that shaped him during his youth!