8 Week spring

AAa/AA ELITE

Developmental Program

Program Details

(2009, 2010,2011 Birth Years)

Accepting 38 Applicants : (4 goalies, 12 defensemen, 22 Forwards)

Cost: $650

Includes:(18 On Ice Sessions, 18 Off Ice Workouts, Program Jersey, Workout Shirt, Summer Training Packet)

Program Structure

Tuesdays and Thursdays ; April 23nd-June 13th,

Iceworks Skating Complex; RC4 Hockey Training Facility

On-Ice Development

2 High Intensity On-Ice Sessions per week/19 TOTAL (3 Extra Slots)

Night 1 : (Tuesdays) 7:15pm-8:15pm

  • Individual Skill Training (PowerSkating, Shooting, Puck Handling, Stick Skills)

  • High Intensity Flow Drills (Focus on Repetitions/Puck Touches)

  • Station Work (Focus on Specific Skill with an Emphasis on MAXIMUM Repetitions paired with Individualized Instruction)

Night 2 : (Thursdays) 7:15pm-8:15pm

  • Positional Skill Development( Forward/Defense Specific Concepts)

  • Game Situational Application (Apply Positional Skills into Game Scenarios)

  • Intense Competition (COMPETE, 2v1,3v2,3v3, Small Area Games)

Off-Ice Strength and Conditioning

8 Week Progressional Strength and Conditioning Program

2 Weekly Off-Ice Workouts in RC4 Hockey Training Facility/16 TOTAL

Night 1 : (Tuesdays) 6:00pm-7:00pm

  • Lower Body Strength (Bilateral/Unilateral Leg Strength,Barbell and Dumbbells)

  • Core Power (Medicine Ball/Banded Torque, Rotational Power Development)

  • Agility/Speed Training (Fast Twitch Development, “First Three Step” Training)

  • Anaerobic Conditioning (Sprints, Short Distance/Time Maximum Output)

Night 2 : (Tuesdays) 6:00pm-7:00pm

  • Upper Body Strength (Tempo Lifts, Barbell/Dumbbell Progressions)

  • Total Body Power ( Train Fast, Build Explosion,Bands/Medicine Balls/Sleds/Boxes)

  • Aerobic Conditioning ( Circuit Training, HIIT, Outside Conditioning)

Application for Acceptance

Application for Acceptance

THIS IS INVITE ONLY. YOU MUST APPLY FOR ACCEPTANCE!

12 Defensemen, 22 Forwards, 5 Goalies

Birth Years: (2009, 2010, 2011)

Cost: $650

  • Not all applicants will be admitted. Accepted Athletes will be notified within 2 weeks with further information on the program and what else will be required.

  • Once accepted and notified, a deposit will be required to FULLY RESERVE your spot in this program!