8 Week spring
AAa/AA ELITE
Developmental Program
Program Details
(2009, 2010,2011 Birth Years)
Accepting 38 Applicants : (4 goalies, 12 defensemen, 22 Forwards)
Cost: $650
Includes:(18 On Ice Sessions, 18 Off Ice Workouts, Program Jersey, Workout Shirt, Summer Training Packet)
Program Structure
Tuesdays and Thursdays ; April 23nd-June 13th,
Iceworks Skating Complex; RC4 Hockey Training Facility
On-Ice Development
2 High Intensity On-Ice Sessions per week/19 TOTAL (3 Extra Slots)
Night 1 : (Tuesdays) 7:15pm-8:15pm
Individual Skill Training (PowerSkating, Shooting, Puck Handling, Stick Skills)
High Intensity Flow Drills (Focus on Repetitions/Puck Touches)
Station Work (Focus on Specific Skill with an Emphasis on MAXIMUM Repetitions paired with Individualized Instruction)
Night 2 : (Thursdays) 7:15pm-8:15pm
Positional Skill Development( Forward/Defense Specific Concepts)
Game Situational Application (Apply Positional Skills into Game Scenarios)
Intense Competition (COMPETE, 2v1,3v2,3v3, Small Area Games)
Off-Ice Strength and Conditioning
8 Week Progressional Strength and Conditioning Program
2 Weekly Off-Ice Workouts in RC4 Hockey Training Facility/16 TOTAL
Night 1 : (Tuesdays) 6:00pm-7:00pm
Lower Body Strength (Bilateral/Unilateral Leg Strength,Barbell and Dumbbells)
Core Power (Medicine Ball/Banded Torque, Rotational Power Development)
Agility/Speed Training (Fast Twitch Development, “First Three Step” Training)
Anaerobic Conditioning (Sprints, Short Distance/Time Maximum Output)
Night 2 : (Tuesdays) 6:00pm-7:00pm
Upper Body Strength (Tempo Lifts, Barbell/Dumbbell Progressions)
Total Body Power ( Train Fast, Build Explosion,Bands/Medicine Balls/Sleds/Boxes)
Aerobic Conditioning ( Circuit Training, HIIT, Outside Conditioning)
Application for Acceptance
Application for Acceptance
THIS IS INVITE ONLY. YOU MUST APPLY FOR ACCEPTANCE!
12 Defensemen, 22 Forwards, 5 Goalies
Birth Years: (2009, 2010, 2011)
Cost: $650
Not all applicants will be admitted. Accepted Athletes will be notified within 2 weeks with further information on the program and what else will be required.
Once accepted and notified, a deposit will be required to FULLY RESERVE your spot in this program!