2026 Summer

TOTAL Developmental

Program

Program Details

Ages: (2014/2015/2016)

Accepting 29 Applicants per Group : (4 goalies, 25 Skaters)

Cost: $695

June 23rd-August 13th

(TUESDAY/WEDNESDAY/THURSDAY NIGHTS)

Includes:

-18 ON ICE Slots

-18 Workouts in RC4 Hockey Training Facility

-Workout Set (Shirt and Shorts)

-RC4 Workout Hoodie

-Nutrition Seminar/Packet

-Video Sessions to HIghlight Skill Application

Program Structure

Tuesdays, (3)Wednesdays,Thursdays ; June 23rd-August 13th

(Off Week of July 13th)

Iceworks Skating Complex; RC4 Hockey Training Facility

On-Ice Development

2-3 High Intensity On-Ice Sessions per week/ 18 TOTAL

Night 1 : (Tuesdays) Times TBD

  • Individual Skill Training (PowerSkating, Shooting, Puck Handling, Stick Skills)

  • High Intensity Flow Drills (Focus on Repetitions/Puck Touches)

  • Station Work (Focus on Specific Skill with an Emphasis on MAXIMUM Repetitions paired with Individualized Instruction)

Night 2 : (Thursdays) Times TBD

  • Positional Skill Development( Forward/Defense Specific Concepts)

  • Game Situational Application (Apply Positional Skills into Game Scenarios)

  • Intense Competition (COMPETE, 2v1, 1v1, Corner/Net Front Work)

3v3/Competition Nights(Thursdays):

  • We will have 3-4 nights where we will either do a 3v3 style tournament, or have a full ice scrimmage. These nights will be planned in advance, and our coaches will draft their teams prior to the night! These are a fun way to get the competitive juices going (for the coaches as well…), and let the kids apply their training into games!

Off-Ice Strength and Conditioning

7 Week Progressional Strength and Conditioning Program

2-3 Weekly Off-Ice Workouts in RC4 Hockey Training Facility/18 TOTAL

Night 1 : (Tuesdays) Times TBD

  • Lower Body Strength (Bilateral/Unilateral Leg Strength; Dumbbells)

  • Core Power (Medicine Ball/Banded Torque, Rotational Power Development)

  • Agility/Speed Training (Fast Twitch Development, “First Three Step” Training)

  • Anaerobic Conditioning (Sprints, Short Distance/Time Maximum Output)

Night 2 : (Thursdays) Times TBD

  • Upper Body Strength (Tempo Lifts, Barbell/Dumbbell Progressions)

  • Total Body Power ( Train Fast, Build Explosion,Bands/Medicine Balls/Sleds/Boxes)

  • Aerobic Conditioning ( Circuit Training, HIIT, Outside Conditioning)

**WEDNESDAY NIGHTS WILL BE THE NIGHTS WE DO VIDEO/CHALK TALK/PRESENTATIONS WITH THE GROUP**

COMPOSITE SCHEDULE

*TIMES SUBJECT TO SLIGHT CHANGE

Iceworks Skating Complex; RC4 Hockey Training Facility

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Application for Acceptance

Application for Acceptance

THIS IS INVITE ONLY. YOU MUST APPLY FOR ACCEPTANCE!

32 Participants PER Group: (4 Goalies, 28 Skaters)

SPOTS REMAINING: 2 (SKATERS)

Ages: (2014,2015,2016)

Cost: $695

  • Not all applicants will be admitted. Accepted Athletes will be notified within 3 weeks with further information on the program and what else will be required.

  • Once accepted and notified, a deposit will be required to FULLY RESERVE your spot in this program!

  • Once we are SOLD OUT, which happens every year, we will begin to form a WAITLIST. (Waitlisters often get admitted)