ELITE Summer
TOTAL Developmental
Program
Program Details
(2010, 2011,2012 Birth Years)
Accepting 34 Applicants : (4 goalies, 10 defensemen, 20 Forwards)
Cost: $595
**PARTICIPANTS WHO ARE ALSO IN SPRING PROGRAM RECEIVE A 20% DISCOUNT**
July 1st-August 14TH
(TUESDAY/WEDNESDAY/THURSDAY NIGHTS)
Includes:
-18 ON ICE Slots
-18 Workouts in RC4 Hockey Training Facility
-Workout Set (Shirt and Shorts)
-Personalized 6 Week Strength and Conditioning Training Program
-TrainHeroic Personal App/Profile (For Workout Program Tracking/At Home Workouts)
-Nutrition Seminar/Packet
Program Structure
Tuesdays and Thursdays ; July 1st-August 14th,
Iceworks Skating Complex; RC4 Hockey Training Facility
On-Ice Development
3 High Intensity On-Ice Sessions per week/ 18 TOTAL (6 Extra Slots)
Night 1 : (Tuesdays) Times TBD
Individual Skill Training (PowerSkating, Shooting, Puck Handling, Stick Skills)
High Intensity Flow Drills (Focus on Repetitions/Puck Touches)
Station Work (Focus on Specific Skill with an Emphasis on MAXIMUM Repetitions paired with Individualized Instruction)
Night 2 : (Thursdays) Times TBD
Positional Skill Development( Forward/Defense Specific Concepts)
Game Situational Application (Apply Positional Skills into Game Scenarios)
Intense Competition (COMPETE, 2v1, 1v1, Corner/Net Front Work)
3v3 Nights:
In addition to the 12 On- Ice Development Sessions, we will have 6 Thursdays where we will have BACK TO BACK Ice slots, with the second ice slot being a 3v3 tournament style skate for out athletes!
Off-Ice Strength and Conditioning
6 Week Progressional Strength and Conditioning Program
2 Weekly Off-Ice Workouts in RC4 Hockey Training Facility/16 TOTAL
Night 1 : (Tuesdays) Times TBD
Lower Body Strength (Bilateral/Unilateral Leg Strength,Barbell and Dumbbells)
Core Power (Medicine Ball/Banded Torque, Rotational Power Development)
Agility/Speed Training (Fast Twitch Development, “First Three Step” Training)
Anaerobic Conditioning (Sprints, Short Distance/Time Maximum Output)
Night 2 : (Tuesdays) Times TBD
Upper Body Strength (Tempo Lifts, Barbell/Dumbbell Progressions)
Total Body Power ( Train Fast, Build Explosion,Bands/Medicine Balls/Sleds/Boxes)
Aerobic Conditioning ( Circuit Training, HIIT, Outside Conditioning)
AT HOME WORKOUTS:
In Addition to the in person workouts, they will have TWO(2) EXTRA workouts on their TrainHeroic App that they can do on their own time. These at home workouts will work off of their In Person Workouts, and will be a part of their program.
COMPOSITE SCHEDULE
*TIMES SUBJECT TO SLIGHT CHANGE
Iceworks Skating Complex; RC4 Hockey Training Facility
JULY 1ST:
5-5:30PM MOBILITY/AGILITY/PLYOMETRICS
6-7PM ON ICE
7:15-8:15PM WORKOUT
JULY 3RD:
5-6PM WORKOUT
6:15-7:15PM ON ICE #1
7:30-8:30PM ON ICE #2
JULY 8TH:
6-7PM ON ICE
7:15-8:15pm Workout
JULY 9TH:
6-7PM ON ICE
7:15-8:15pm Workout
JULY 10TH:
6:15-7:15PM WORKOUT
7:30-8:30PM WORKOUT
JULY 22ND:
5-5:30PM MOBILITY/AGILITY/PLYOMETRICS
6-7PM ON ICE
7:15-8:15PM WORKOUT
JULY 24TH:
5-6PM WORKOUT
6:15-7:15PM ON ICE #1
7:30-8:30PM ON ICE #2
JULY 29TH:
6-7PM ON ICE
7:15-8:15pm Workout
JULY 30TH:
6-7PM ON ICE
7:15-8:15pm Workout
JULY 31ST:
6-7PM ON ICE
7:15-8:15pm Workout
AUGUST 5TH:
5-5:30PM MOBILITY/AGILITY/PLYOMETRICS
6-7PM ON ICE
7:15-8:15PM WORKOUT
AUGUST 7TH:
5-6PM WORKOUT
6:15-7:15PM ON ICE #1
7:30-8:30PM ON ICE #2
AUGUST 12TH:
6-7PM ON ICE
7:15-8:15pm Workout
AUGUST 13TH:
6-7PM ON ICE
7:15-8:15pm Workout
AUGUST 14TH:
6-7PM ON ICE
7:15-8:15pm Workout
Application for Acceptance
Application for Acceptance
THIS IS INVITE ONLY. YOU MUST APPLY FOR ACCEPTANCE!
10 Defensemen, 20 Forwards, 4 Goalies
Birth Years: (2010, 2011, 2012)
Cost: $595
**Athletes who participated in SPRING PROGRAM get 20% discount on SUMMER PROGRAM*
Not all applicants will be admitted. Accepted Athletes will be notified within 2 weeks with further information on the program and what else will be required.
Once accepted and notified, a deposit will be required to FULLY RESERVE your spot in this program!
